THE NIGHT TREAT - Bedtime Face Ritual

Picture that easy, comforting feeling of winding down on the couch at the end of the day: comfy clothes on, hot mug in hand, sharing unhurried conversations with friends while taking real care of yourself. The Night Treat is an open bedtime gathering designed to melt the tension out of your face, drop your shoulders, and transition smoothly toward sleep.

Set yourself up wherever you feel coziest - on your couch, your favorite armchair, or a mat with cushions. We catch up over an easy, relatable topic to decompress together, and while we chat, I’ll guide you through slow facial sculpting, tension-melting jaw releases, and targeted reflex points to quiet mental noise.

We wrap up with grounding somatic movements, stimulating energy flow through breathwork and a short calming meditation: you’ll log off feeling light, deeply grounded, and ready to roll straight into a restful night.

Perfect for: screen fatigue, clenching jaws, bedtime overthinkers, and anyone craving nourished skin paired with warm, genuine company.

The Cozy Kit:

• A cleansed face (wash it before logging on).

• Your favorite facial oil or rich moisturizer.

• A small towel or damp washcloth (to clean excess oil from your hands).

• A hot mug of herbal tea.

• Your comfiest clothes (sweatpants, oversized t-shirts, pajamas, possibly a tank top to easily work on the décolleté).

• A small handheld mirror (optional, if you like to see what you're doing).

• Extra tip (totally optional): soft lighting, clear enough to see, yet cozy to unwind.

Live on Google Meet - Available in English and Italian