Feeling under the weather?
If you are feverish, flu-ish, or generally in "I should be in bed mode", skip the massage this time. Your body is already fighting, it doesn't need the extra stimulation.
That time of the month
During the first 3 days of your period, deep bodywork isn't your best friend.
Injuries & Medical stuff
If something is swollen, freshly hurt, or questionable... check with your doctor first. I’m good, but my hands are not a substitute for medical advice. All sessions are strictly non-medical.
What should I wear? Do I need to get fully undressed?
Don’t stress about it. For body treatments, you will only keep your underwear on (no bra, so I can work freely on your back and shoulders), unless you prefer to be completely undressed. It all depends on what makes you feel most comfortable, your boundaries are fully respected here. For Al Dente (facial treatment), just wear something comfy.
Fresh is best
Please come clean and fresh (not straight from a sweaty gym session!)
Make-Up
If possible, please arrive without make-up, especially if you booked Al Dente (the facial treatment).
The 24h Rule
Life happens, I get it, but last-minute cancellations make my schedule cry a little. Please let me know at least 24 hours in advance if you need to reschedule.
Can I get a receipt for my German health insurance (Krankenkasse)?
All Holistic Spaghetti sessions are private somatic wellness treatments, strictly non-medical. Because of this, they are not covered by public German health insurance (Krankenkasse) or private Heilpraktiker insurance.
Arrive early, breathe deeply
Please arrive 10 minutes before your slot. It gives you time to settle in, take a breath, and not start your treatment in "I-ran-here-and-I'm-stressed" mode.
Pregnancy
I’d love to take care of you, but safety first: no sessions during the first 3 months. After that, The Cherry On Top is all yours.
Aftercare
I’ll hand you a glass of water after the session, drink it. Your fascia and your lymphatic system need it. If you find yourself running to the bathroom more often after a drainage, don't panic: that’s literally the goal.
Wait, aren’t you discriminating against men?
Nope. The patriarchy has messed up this world hard enough and I'm pretty sure men will survive without getting a massage from me. Holistic Spaghetti is a safe, judgment-free decompression zone dedicated exclusively to women.
Still unsure about something?
Don't overthink it! Drop me a message: I’m happy to clear your doubts.
