THE BUTTERED PRETZEL - Hatha Yoga

Forget performative shapes and contorting yourself into a rigid knot. The Buttered Pretzel is an honest, grounded 60-minute space to unroll tension and give your system an intentional pause from daily overdrive.

We move through slow, intuitive Hatha Yoga sequences designed to lubricate stiff joints, decompress the spine, and unlock restricted breathing without forcing a single pose. Every practice finishes with a solid 10-minute guided visualization and deep grounding meditation, letting your nervous system safely power down. You’ll log off feeling warm, supple, and thoroughly untangled.

Perfect for: anyone craving mindful, accessible movement without the spiritual ego.

What to bring: a yoga mat, comfy clothes, 2 blocks (or 2 big books) and a comfortable pillow (optional).

Live on Google Meet - Available in English & Italian

Morning Classes (08:30 – 09:30):

Wake Up & Mobility.

A slow, gentle wake-up to ease stiffness, lengthen the spine, and open up the breath before the notifications start rolling in. Fluid, soft movements - suitable for all levels (even if you haven't moved in a while or still feel sleepy).

Daytime & Saturday Classes (Weekdays 12:30 – 13:30 / Saturday 10:00 – 11:00):

Flow, Clarity & Reset.

A dedicated space to unblock your energy and release accumulated tension. A more dynamic flow to boost circulation, awaken joint mobility, and regain mental clarity before tackling the rest of the day or enjoying the weekend.

Evening Classes (18:30 – 19:30):

Unwind & Grounding.

Leave the day’s chaos behind: a deep-release practice to clear your mind before dinner. No rushing, just grounding and breathing to reconnect with yourself (suitable for everyone).