THE BUTTERED PRETZEL - 60 min Hatha Yoga

An accessible, mindful 60-minute Hatha Yoga sequence to release stiff joints, decompress the spine, and reconnect with your breath. Every practice ends with a 10–15 minute guided meditation. You will log off feeling warm, grounded, and untangled.

What to bring: a yoga mat, comfy clothes, 2 blocks (or 2 chunky books) - if you have them. Optional: a blanket and a comfortable pillow.

HOW TO RESERVE YOUR SPOT ON THE MAT:

• You will see 4 time options spaced 15 minutes apart within the class block. Pick ANY open slot of the class you want to join to reserve your place (4 spots available per class).

• The live class is ONE 60-minute session and begins for everyone at the start time listed below, regardless of which 15-minute slot you clicked.

• After booking, you will receive an automatic confirmation of your order. The Google Meet link will be sent to your inbox separately prior to our session, once payment is completed.

Please note: the class always takes place, even if only one person books, so you might find yourself in a cozy private session with me.

SCHEDULE & FORMATS

Morning Classes (Tuesday to Friday)

Starts at 08:30 (60 min) - Wake Up & Mobility: a slow, gentle wake-up to ease stiffness, lengthen the spine, and open up the breath before the notifications start rolling in. Fluid, soft movements - suitable for all levels (even if you haven't moved in a while or still feel sleepy).

Evening Class (Wednesday)

Starts at 18:30 (60 min) - Unwind & Grounding: leave the day’s chaos behind: a deep-release practice to clear your mind before dinner. No rushing, just grounding and breathing to reconnect with yourself (suitable for everyone).